Kids workout – Social network

Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training

“Kids Workout at home” offers daily 12 simple exercise with 7-minute everyday and playful poses to guide children and beginners through a first discovery of Fitness.The best workout for kids app consists of only 12 exercises to be done in 30 seconds, with 10 second breaks between each exercise.Repeat 2-3 circuits depending on how much time you have.

★Features:
– Full-body workout for kids in less than 8 minutes.
– Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
– Develop strength, stability and balance.
– Exercise descriptions and pictures to coach you along.
– Catchy music to help motivate the workout.
– Build good habits early on.

★Remember:
– Warm up for kids 15 minutes first to avoid muscle injuries.
– Perform 10 minutes of stretching after finishing kids workout.
– Let daily workout or at least 4 days per week to improve healthier kids through interval training